Open Communication: Start by calmly and respectfully expressing your feelings to your spouse. Use "I" statements to avoid blame and focus on how their actions make you feel.
Set Boundaries: Clearly establish your boundaries and communicate them to your spouse. Let them know what behaviors are unacceptable to you and what you need from them in the relationship.
Seek Counseling: Consider seeking couples therapy or individual counseling to work through issues with a selfish spouse.
Seek Counseling: Consider seeking couples therapy or individual counseling to work through issues with a selfish spouse.
Practice self-care techniques such as mindfulness, exercise, and relaxation to manage stress and maintain your emotional well-being.
By investing in yourself, you can build resilience and reduce the impact of your spouse's selfish behavior on your life.